{"title":"Self-Help Books","description":"","products":[{"product_id":"unfuck-your-mindfulness-meditation-exercises-to-calm-your-body-mind-and-vagus-nerve","title":"Unfuck Your Mindfulness \u0026 Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\u003cspan\u003eAll therapy is at some level about mindfulness, writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body and mind, so that you can gain better understanding and healing. She starts by disambiguating the often-interchangeably-used terms mindfulness and meditation, and offers exercises for each practice (and some that combine both), then shows what is scientifically happening in our brains when we do these things. There's a section of advice for scientific practice, so you aren't sitting there trying to meditate and just getting triggered. And then there are nine different exercises, with descriptions of how to do them, and what situations they might be especially effective for--for instance one is good for migraines and another is especially suited for managing anger and aggression. Some of the exercises come from her Buddhist practice, but all are presented in a non-religious manner and with accommodations for various needs.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003c\/div\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":44306579292412,"sku":null,"price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/products\/microcosm-publishing-books-unfuck-your-mindfulness-meditation-exercises-to-calm-your-body-mind-and-vagus-nerve-9781648411281-39174049661180.jpg?v=1762398204"},{"product_id":"ayurvedic-rituals-wisdom-recipes-and-the-ancient-art-of-self-care","title":"Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care","description":"\u003cspan class=\"a-text-italic\"\u003eAyurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care\u003c\/span\u003e\u003cspan\u003e is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.\u003cbr\u003e\u003cbr\u003eIn this guide, Ayurvedic Diet \u0026amp; Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural\/toxin-free personal care products, nurturing our mind and body through meditation \u0026amp; movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAyurvedic Rituals\u003c\/span\u003e\u003cspan\u003e includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress \u0026amp; anxiety, improve digestion \u0026amp; gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace \u0026amp; vitality so you can glow from the inside out.\u003c\/span\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":44336809443580,"sku":null,"price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/products\/hardie-grant-books-ayurvedic-rituals-wisdom-recipes-and-the-ancient-art-of-self-care-9781743797068-39220871201020.jpg?v=1762399485"},{"product_id":"the-holy-wild-a-heathen-bible-for-the-untamed-woman","title":"The Holy Wild: A Heathen Bible for the Untamed Woman","description":"\u003cspan\u003eThis provocative book invites you to create your own spiritual path based on often-suppressed ancient principles and contemporary practices. Using the elements (earth, water, fire, air, ether) rather than traditional patriarchal hierarchies, this “holy book” is designed to connect each individual to their universal — but often denied — powers. Wild woman Danielle Dulsky takes you deep as she explores and embraces sacred feminine archetypes such as the Mother Goddess, the Crone, and the Maiden. Join her as she guides you to envision and explore a world that enriches and supports your spirit, body, and mind as well as our global community and the Earth.\u003c\/span\u003e","brand":"New World Library","offers":[{"title":"Default Title","offer_id":44336902013180,"sku":null,"price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/products\/new-world-library-books-the-holy-wild-a-heathen-bible-for-the-untamed-woman-9781608685271-39220975993084.jpg?v=1762399496"},{"product_id":"living-lunarly-moon-based-self-care-for-your-mind-body-and-soul","title":"Living Lunarly: Moon-Based Self-Care for Your Mind, Body, and Soul","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLiving Lunarly\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis the nature-inspired self-care book powered by the cycles of the moon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs you follow the lunar cycle, you'll set \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emonthly intentions\u003c\/span\u003e\u003cspan\u003e, explore \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eplant care\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecrystals\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emeditation\u003c\/span\u003e\u003cspan\u003e, and find new emotional strength in aligning with nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNever has the idea of mindfully checking in with yourself and creating a \"whole body\" health—health that is more than simply the absence of illness—been so appealing. This book reveals how \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eintrospection, ritual, and love can help you lead a more spiritually fulfilling life\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn how to use the phases of the moon to guide you in your intention-setting practice. As the moon waxes and wanes, use it to set a path of persistent self-reflection. Suggested \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epractices and exercises for 12 moons across the year\u003c\/span\u003e\u003cspan\u003e echo the seasonal properties of each moon. For each of the 12 moons, you'll find a unique ritual or exercise for every lunar phase, from new moon to waning crescent. These include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntention-setting rituals connected to the new moon and full moon\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExercises centered around growth, including plant care and other rituals rooted in nature\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeditation and breathwork to help you calm and ground yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips for nourishment, deep sleep, and beauty rituals to celebrate your body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJournaling prompts to help you explore your monthly intention\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOther techniques to help you process your emotions and give and receive loving-kindness in everyday life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBy following the book through the moons of the year, you'll \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egain a natural sense of the powers and properties of each season and phase of the moon\u003c\/span\u003e\u003cspan\u003e, and of which rituals and practices resonate most deeply with you. As you incorporate these practices into the rhythm of your days, you'll \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efind yourself moving in greater harmony with natural cycles\u003c\/span\u003e\u003cspan\u003e, and benefiting from your deepening connection to the world around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eLiving Lunarly\u003c\/span\u003e\u003cspan\u003e gives you an accessible yet thorough guide to creating a self-care practice linked to the lunar cycle that is meaningful, individual, and powerfully healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":44382275109116,"sku":null,"price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/rock-point-books-living-lunarly-moon-based-self-care-for-your-mind-body-and-soul-9781631067839-39288403493116.jpg?v=1762403329"},{"product_id":"unfuck-your-business-using-math-and-brain-science-to-run-a-successful-business-using-math-and-brain-science-to-run-a-successful-business","title":"Unfuck Your Business: Using Math and Brain Science to Run a Successful Business","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.\u003c\/span\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":44534454157564,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/microcosm-publishing-books-unfuck-your-business-using-math-and-brain-science-to-run-a-successful-business-9781648411588-39593989013756.jpg?v=1762413976"},{"product_id":"a-surprisingly-interesting-book-about-contracts-for-artists-other-creatives","title":"A Surprisingly Interesting Book About Contracts: For Artists \u0026 Other Creatives","description":"\u003cspan data-mce-fragment=\"1\"\u003eFor most people, reading a contract conjures up feelings of dread rather than elation—perhaps even more so for artists. And who can blame them? Nevertheless, if you are going to succeed as a creative person in a business world, you must come to terms with the need to balance your aesthetic sense with business savvy. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eA Surprisingly Interesting Book About Contracts \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis specifically written to help artists and other creative people overcome contract anxiety. This book provides a painless, and, like the title promises, surprisingly interesting introduction to contracts and other art world business issues. With insights from experienced attorney, Sarah Conley Odenkirk, amusing legal tales, and useful forms, you will arm yourself with knowledge and confidence for all of your creative endeavors. You might even find a few reasons to chuckle along the way.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eA Surprisingly Interesting Book About Contracts\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers simple explanations in plain English. It will give you the tools to be in the best possible position to maintain control of your work and achieve career success. And you may even begin to enjoy the business of artistic practice.\u003c\/span\u003e","brand":"AMMO Books","offers":[{"title":"Default Title","offer_id":44675061678332,"sku":null,"price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/ammo-books-books-a-surprisingly-interesting-book-about-contracts-for-artists-other-creatives-9781623260248-39839172231420.jpg?v=1762420584"},{"product_id":"the-book-of-witchy-wellbeing-rituals-recipes-and-spells-for-sacred-self-care","title":"The Book of Witchy Wellbeing: Rituals, recipes, and spells for sacred self-care","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA practical and enchanting handbook for creating personal magic and wellness, filled with healing spells, intentions, rituals, and recipes—the essentials of witchy self-care and wisdom.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNowadays, it is all too easy to feel overwhelmed, uneasy, and often in need of essential self-care and enchantment. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Book of Witchy Wellbeing\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a book for these times, offering tried and true spells, rituals, recipes, and meditations to help get your life to the next level of wellness. Cerridwen Greenleaf shares easy-to-do practices informed by her decades of implementing the power of intention-setting in her life, from setting up your wellness altar to healing movements, affirmations, and crystals, as well as healthy and nurturing recipes for magical teas and tinctures. We hear so much about self-care now, but soul-care is of equal importance. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Book of Witchy Wellbeing\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is replete with approaches to deepen your connection to spirituality that is essential to real happiness, a wisdom-filled life, and total wellness.\u003c\/span\u003e","brand":"CICO Books","offers":[{"title":"Default Title","offer_id":44675426844924,"sku":null,"price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/cico-books-books-the-book-of-witchy-wellbeing-rituals-recipes-and-spells-for-sacred-self-care-9781800650329-39839273287932.jpg?v=1762420592"},{"product_id":"practically-pagan-an-alternative-guide-to-magical-living","title":"Practically Pagan - An Alternative Guide to Magical Living","description":"This guide is full of proverbial spells, daily conjurings, and mystical insights designed to help those in search of a little more magic in their day-to-day life, no complicated spells, expensive accessories, or experience required. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThat's the thing about everyday magic: it's always within reach, within the self, and in the world. Only not in the way readers might normally think. It's a less mumbling 'double double toil and trouble' over a cauldron and trouble and more cooking a delicious soup in a beloved cast iron pot. It's simple. It's mundane. It's magic! \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis book offers grounded mystical practices, including how to turn routines into healing rituals, to teach readers how to connect to themselves, the Universe, and the magic of everyday life. Journey into the realm of pleasure magic, radical self-care, synchronicity, and the profound joy of living a life beyond the expected with this alternative guide to daily mystic practices. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAfter all, true magic is in the everyday.","brand":"Moon Books","offers":[{"title":"Default Title","offer_id":44685711573244,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/moon-books-books-practically-pagan-an-alternative-guide-to-magical-living-9781789044034-39858660737276.jpg?v=1762420885"},{"product_id":"the-modern-witchcraft-book-of-love-spells-your-complete-guide-to-attracting-passion-love-and-romance","title":"The Modern Witchcraft Book of Love Spells: Your Complete Guide to Attracting Passion, Love, and Romance","description":"From the author of the Modern Witchcraft series comes a new book on romantic spells to bring you love, companionship, and passion, with straightforward, accessible spell instructions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Modern Witchcraft Book of Love Spells is a comprehensive collection that will help you get the love you want—from manifesting a mate, to blessing and helping new love, to helping you reconnect with a partner and stoking the flame to add fire to your romance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis book will guide you toward your romantic desires to find love—with the help of a little magic!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":44685805551868,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/adams-media-books-the-modern-witchcraft-book-of-love-spells-your-complete-guide-to-attracting-passion-love-and-romance-9781507203637-39858932744444.jpg?v=1762420906"}],"url":"https:\/\/shop.thirdeyecomics.com\/collections\/self-help-books.oembed","provider":"Third Eye Comics","version":"1.0","type":"link"}