{"product_id":"find-your-strength-a-workbook-to-manage-anxiety-vol-1-by-jaime-zuckerman-psy-d-paperback","title":"Find Your Calm (A Workbook to Manage Anxiety) Vol. 1 by Jaime Zuckerman Psy.D. (Paperback)","description":"\u003cdiv class=\"product-essential\"\u003e\n\u003cdiv class=\"overview\"\u003e\n\u003cdiv class=\"product-variant-list\"\u003e\n\u003cdiv class=\"product-variant-line\"\u003e\n\u003cdiv class=\"variant-description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eFind a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eStress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAs you make your way through the pages, you will:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eLearn to separate yourself from your anxious thoughts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBreak unhelpful thought patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePractice how to confront and manage your fears\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAnd more!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":47803530215676,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/texas-bookman-books-smarts-self-help-find-your-calm-a-workbook-to-manage-anxiety-vol-1-by-jaime-zuckerman-psy-d-paperback-97815771540-1187240030.webp?v=1756162996","url":"https:\/\/shop.thirdeyecomics.com\/products\/find-your-strength-a-workbook-to-manage-anxiety-vol-1-by-jaime-zuckerman-psy-d-paperback","provider":"Third Eye Comics","version":"1.0","type":"link"}