{"product_id":"herbal-remedies-for-sleep-how-to-use-healing-herbs-and-natural-therapies-to-ease-stress-promote-relaxation-and-encourage-healthy-sleep-habits-paperback","title":"Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits Paperback","description":"\u003cdiv class=\"description\" itemprop=\"description\"\u003e\n\u003cdiv class=\"description\" itemprop=\"description\"\u003e\n\u003cdiv class=\"description\" itemprop=\"description\"\u003e\n\u003cdiv class=\"description\" itemprop=\"description\"\u003e\n\u003cp\u003eThe book focuses on the importance of good sleep as the key to good overall physical and mental health. Noting that about a third of adults don’t get adequate sleep, as well as the increased anxiety and stress since the outset of the pandemic. In a world where pharmaceutical sleep aids, some that are habit forming, are increasingly in use. This book presents a more natural approach, featuring 15 herbs for reducing stress and promoting better shut-eye — along with recipes to use these herbs to make homemade formulas. The book is divided into three classes of herbs: ones to promote relaxation, adaptogens, and sedative herbs. Many of the featured herbs in the book can be easily grown in a garden, making sleep-aids available to be produced at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"related\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":46552318148860,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4975\/4108\/files\/storey-publishing-books-lifestyle-self-help-herbal-remedies-for-sleep-how-to-use-healing-herbs-and-natural-therapies-to-ease-stress-promote-relaxation-and-encourage-healthy-sleep-habits-paperback-9781635867749-42687710265596.jpg?v=1759823509","url":"https:\/\/shop.thirdeyecomics.com\/products\/herbal-remedies-for-sleep-how-to-use-healing-herbs-and-natural-therapies-to-ease-stress-promote-relaxation-and-encourage-healthy-sleep-habits-paperback","provider":"Third Eye Comics","version":"1.0","type":"link"}