Art of making memories: how to create and remember happy moments. Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling author, there most certainly is—more specifically, it involves positive memories. The Art of Making Memories examines how we create, store, recall, and lose the mental images we accumulate in our lifetimes—memories that shape our identities, how we act, and how we feel. Using a combination of scientific data, personal interviews, and real-life experiences, this book will teach you how to create and retain happy and substantive memories that are guaranteed to make your life so much sweeter! (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelf wear.)