Raise your frequency and lower your stress with the thirty-three crystal meditations in this book. Each meditation includes advice about which high-vibration crystals to use, as well as tips for setting your intention, performing the meditation, and expressing gratitude to the stone that guided you. Explore each crystal's energy, origin, influence on the body and chakras, emotions, and spirit. Suitable for absolute beginners as well as experienced meditators or crystal users looking to add new depth and dimensions to their practice. Meditate for peace and tranquility, to connect with an archangel, to raise your own frequency, and whatever need you bring. Includes a full-color insert showing each of the thirty-three recommended crystals.