Artisan
How to Sleep: The New Science-Based Solutions for Sleeping through the Night - Hardcover
Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able to get impacts every aspect of our lives. Dr. Pelayo provides clear and carefully researched strategies that will help the reader develop better sleeping habits and avoid habits that keep us up. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
UPC/ISBN: 9781579659578
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