Realistic activities for busy mothers to take care of themselves when they're used to putting that energy on others. Broken down by how much time they take, from 5 minutes to an hour, you'll find activities like making a cup of tea, listening to a song you love, reading a chapter in a book, having some tea, planning something to look forward, or meeting a friend for lunch. There are a few larger aspirational activities too, like plannnig a trip or a completing a project, with tips on planning your schedule to accommodate more of the stuff that nourishes you, whatever that may be.(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)