Microcosm Publishing
The Complete Book of Pickleball
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.
Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free
Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.
To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.
The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:
Prehab exercises to help you avoid injuries and play pain-free
Dynamic warm-ups to prep you to play at a high level
Strength Training to increase your power output
Drills to improve balance, coordination, agility, and quickness
Sports Vision Training to boost reaction time
Mental techniques to enhance your game and create resilience
Performance nutrition to fuel, recover, and rebuild
Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
UPC/ISBN: 9780593715192
Product Information
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OUR STANDARD
Books without a stated grade will be offered as Near Mint 9.4 or better. We do not guarantee 9.8 condition on any book unless specifically noted.
We use industry-standard grading guidelines from:
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If you're new to comic grading, the resources above are a great place to start.
WHY WE DON'T GUARANTEE 9.8
Modern comic printing is an imperfect process. Books are printed in massive
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A 9.8 grade represents near-perfection, and the reality is that not every printed book qualifies for that grade no matter where you buy it from.
We can absolutely commit to NM 9.4 or better. We cannot commit to 9.8 on every book, because that's not how comics are made.
WHAT QUALIFIES AS NM 9.4
Per industry standards, a book may exhibit the following minor characteristics and still grade as Near Mint 9.4, as long as there's no accumulation of defects:
Bindery characteristics:
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- Covers slightly offset from interior pages (common on cardstock covers)
Printing characteristics:
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Spine characteristics:
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These are normal modern production characteristics, not damage from handling or shipping. They are present on books across the industry, regardless
of retailer.
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