Althea Press
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for the first time, or are looking for something to supplement the rest of your journey, this workbook will help you figure out your triggers and how to be more mindful of what aspects of your life it's affecting.
UPC/ISBN: 9781623158248
Product Information
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